Professor Marcio’s seminar is right around the corner. We want to remind everyone that in order to participate in this amazing seminar you will have had to pre-register online.

See you there!

Comments(0)

Hi Gracie Barra H.B. Students.  Seems summer is flying by and our children will be or are back in school.  We have several promotions in September.  We have 30% off on Private Classes with our instructors. Privates are an awesome way to bring your jiu jitsu to a higher level.

 Also if you bring a friend and they sign up, you will get one free month at the end of your contract.  What a great way to share the “gentle art” with a friend or family member.  If you have any questions please talk to Albert Corales and he can answer any of your questions.

See you on the mats!!!

Comments(0)

Hi Gracie Barra H.B. ,

On Sunday, Sept 12th we will once again have a simulated tournament here at the academy.  All children and adults, this would be a great opportunity to see how a competition would work.  Many of the students have enjoyed it in the past and it will be a great time.  If you do not wish to participate please come and support your team members.

We will be starting at 10 am on Sunday September 12th.  If you wish to participate, please sign up by the desk.

Thank you

GBHB Staff

Comments(0)

Hey everyone, today is our 4th #TechniqueTuesday. I hope you are enjoying them as much as I am. If you have not yet participated in our weekly fun then you are surely missing out. Its simple to get started, just go here to register

♦ You have someone’s back, both hooks in…What technique do you use?

As always, go to BIT.LY/TechTues or click on the banner above to answer this weeks question.

Gracie Barra | Advanced DVD

This week GB Wear will be releasing their Advanced Curriculum DVD, The perfect addition to your BJJ video collection.

More info to come…

Comments(0)

3rd Soccer Cup Challenge:

Get ready for another exciting day of soccer as GBSC/GBDP hosts their 3rd soccer challenge at Forster Ranch Park!  Proff Jerry mentioned Proff Almeida  has challenged us to a game of soccer. We are looking to put together a team.  This will be a great time to get together and show our Gracie barra Huntington Beach team work.

Please see the front desk to sign up to play. 

Date: September 11th-Saturday

Time: 3pm -5pm

Place-Foster Ranch Park

3207 Camino Vera Cruz, San Clemente, CA

Comments(0)

Do  you often have joint pain?  Do you want to increase your flexability and have ease of movement while rolling? Did you know that poor posture not only affects you in jiu jitsu but also carries over to your over all physical health?

Friday, September 10th @ 6pm we will have a special presentation.  Tucker Sharp will educate us on Structual Integration.  This is a series of body work sessions that systematically organize the bodies musculo-skeletal system. Proff Jerry and our student Chris Swartz have been worked on by Tucker Sharp and swear by it.  This is not chiropractic care.  There is no bone cracking. 

He will give us a 45 minute presentation and will choose 3 volunteers to be worked on.  If you want to participate bring a loose t-shirt and loose shorts so Tucker can get to your hips.

If you want to learn a little more before his presentation, feel free to visit his website @ www.balanceme.com or email at ibalanceyou@hotmail.com

See You Then

Thanks

Gracie Barra H.B.

Comments(0)

 If you’re a blue belt or even a bit higher ranked, and you’ll be in California, you will have a rare opportunity this coming September 5, a Sunday.

Team leader and teacher at Gracie Barra America Marcio Feitosa will conduct a free seminar at the academy. So it would be a good idea to hurry, as the opportunity is only open to the first 60 to sign up.

Just click on the link below and mark your presence

 http://www.graciemag.com/en/2010/08/free-marcio-feitosa-seminar-in-cali/

Comments(0)

Here are some tips and insights that will help you separate the facts from the fiction regarding how to stay fully hydrated and safe while you’re learning and practicing your Gracie Barra Jiu-Jitsu.
Many times dehydration happens because of three common misconceptions. Now let’s examine those and find out the truth about healthy hydration.

You can find much more information on the importance of hydration on our main site.

GracieBarra.com/Hydration

If you missed our last newsletter dont fear….you can view it by simply clicking here or the banner above.

You can take it another step further and sign up here to receive these great newsletter in your inbox every month!

What are you waiting for?

Comments(0)

Limited to the first 60 participants

If you are interested in attending this spectacular event be sure to book your spot.

You can do so by clicking the image above or clicking here

Comments(0)

In your opinion, what is the most effective takedown?

Let us know your thoughts on our forums : http://bit.ly/TechTues

Has Gracie Barra changed your life? If so, we want to hear your story! Simply hit the button above and you will be redirected to the new Graciebarra.com

Comments(0)