…Just a reminder
Professor Marcio’s seminar is right around the corner. We want to remind everyone that in order to participate in this amazing seminar you will have had to pre-register online.

Professor Marcio’s seminar is right around the corner. We want to remind everyone that in order to participate in this amazing seminar you will have had to pre-register online.

Hi Gracie Barra H.B. Students. Seems summer is flying by and our children will be or are back in school. We have several promotions in September. We have 30% off on Private Classes with our instructors. Privates are an awesome way to bring your jiu jitsu to a higher level.
Also if you bring a friend and they sign up, you will get one free month at the end of your contract. What a great way to share the “gentle art” with a friend or family member. If you have any questions please talk to Albert Corales and he can answer any of your questions.
See you on the mats!!!
Hi Gracie Barra H.B. ,
On Sunday, Sept 12th we will once again have a simulated tournament here at the academy. All children and adults, this would be a great opportunity to see how a competition would work. Many of the students have enjoyed it in the past and it will be a great time. If you do not wish to participate please come and support your team members.
We will be starting at 10 am on Sunday September 12th. If you wish to participate, please sign up by the desk.
Thank you
GBHB Staff
Hey everyone, today is our 4th #TechniqueTuesday. I hope you are enjoying them as much as I am. If you have not yet participated in our weekly fun then you are surely missing out. Its simple to get started, just go here to register
As always, go to BIT.LY/TechTues or click on the banner above to answer this weeks question.

This week GB Wear will be releasing their Advanced Curriculum DVD, The perfect addition to your BJJ video collection.
More info to come…

3rd Soccer Cup Challenge:
Get ready for another exciting day of soccer as GBSC/GBDP hosts their 3rd soccer challenge at Forster Ranch Park! Proff Jerry mentioned Proff Almeida has challenged us to a game of soccer. We are looking to put together a team. This will be a great time to get together and show our Gracie barra Huntington Beach team work.
Please see the front desk to sign up to play.
Date: September 11th-Saturday
Time: 3pm -5pm
Place-Foster Ranch Park
3207 Camino Vera Cruz, San Clemente, CA
Do you often have joint pain? Do you want to increase your flexability and have ease of movement while rolling? Did you know that poor posture not only affects you in jiu jitsu but also carries over to your over all physical health?
Friday, September 10th @ 6pm we will have a special presentation. Tucker Sharp will educate us on Structual Integration. This is a series of body work sessions that systematically organize the bodies musculo-skeletal system. Proff Jerry and our student Chris Swartz have been worked on by Tucker Sharp and swear by it. This is not chiropractic care. There is no bone cracking.
He will give us a 45 minute presentation and will choose 3 volunteers to be worked on. If you want to participate bring a loose t-shirt and loose shorts so Tucker can get to your hips.
If you want to learn a little more before his presentation, feel free to visit his website @ www.balanceme.com or email at ibalanceyou@hotmail.com
See You Then
Thanks
Gracie Barra H.B.

If you’re a blue belt or even a bit higher ranked, and you’ll be in California, you will have a rare opportunity this coming September 5, a Sunday.
Team leader and teacher at Gracie Barra America Marcio Feitosa will conduct a free seminar at the academy. So it would be a good idea to hurry, as the opportunity is only open to the first 60 to sign up.
Just click on the link below and mark your presence
http://www.graciemag.com/en/2010/08/free-marcio-feitosa-seminar-in-cali/
Here are some tips and insights that will help you separate the facts from the fiction regarding how to stay fully hydrated and safe while you’re learning and practicing your Gracie Barra Jiu-Jitsu.
Many times dehydration happens because of three common misconceptions. Now let’s examine those and find out the truth about healthy hydration.
You can find much more information on the importance of hydration on our main site.
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